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From Broken to
Unbreakable

is dedicated to helping our clients become the best versions of themselves after an injury.

Holistic Approach:
Combining physical training with advice on nutrition and lifestyle changes coupled with mental health support

Goal Setting:
Help clients set realistic, achievable goals tailored to health and fitness levels


  • Aerobic Training
  • Strength Training
  • Mobility
  • Muscle Activation
  • Diet and Nutrition
  • Lifestyle Optimization
Rehab Exercises:
Fitness routines that integrate rehab specific exercises that improve strength, flexibility and function

Monitoring:
Track progress, adjust as needed to ensure effective rehab


  • Aerobic Training
  • Strength Training
  • Mobility
  • Muscle Activation
  • Diet and Nutrition
  • Lifestyle Optimization
Motivation:
Using positive reinforcement to encourage clients and help them overcome obstacles

Education:
Educate clients on benefits of exercise, nutrition, lifestyle habits and how they benefit health and well being


  • Aerobic Training
  • Strength Training
  • Mobility
  • Muscle Activation
  • Diet and Nutrition
  • Lifestyle Optimization
Individualization:
Programs are tailored to each client's unique needs, limitations and goals

Adaptability:
Able to adjust based on feedback, progress or changes in health status


  • Aerobic Training
  • Strength Training
  • Mobility
  • Muscle Activation
  • Diet and Nutrition
  • Lifestyle Optimization
Mission Statement
We are dedicated to helping our clients recover from injuries and achieve optimal physical well-being through personalized training programs and guided sessions. We strive to be the leading provider of post-injury rehabilitation and personal training services.
Our Mission is to
- Provide a safe and supportive environment
- Help clients rebuild their strength, mobility, and confidence
- Empower clients to reach their full potential and live a healthy, active lifestyle
- Help our clients not only recover from their injuries but thrive in all aspects of their lives

Join

Recovering from an Injury
  • We help clients recover and rehabilitate from an injury, using a guided exercise program and counseling on nutrition and lifestyle
  • We’ve helped clients who suffered injuries due to car accidents, falls, sports injuries, workplace injuries or other health conditions
  • We work with your treatment provider to tailor a program that meets your needs and goals
lead a healthier lifestyle
  • We help people set and achieve their health and wellness goals to promote a healthy lifestyle in the holistic sense

  • We meet our clients where they are in terms of lifestyle and nutrition habits that are realistic and achievable

  • We create an exercise program that suits the demands of your lifestyle
    • optimize athletic performance
  • Not only have we trained athletes, we are athletes, and understand what it takes to strive for peak performance

  • We prepare strength and conditioning programs, with complementary nutrition plans that help an athlete maximize their ability to succeed

    • we do

     

    Comprehensive Assessment

    We collaborate with your doctors and treatment providers to understand your injuries, restrictions and limitations
    We do a full intake with every client to observe and understand movement patterns, tolerances, pain complaints and goals
    We take an inventory of what is accessible and achievable for YOU and how a fitness program can be incorporated seamlessly into your lifestyle
    We develop a personalized program tailored to your goals
    Supervised Training Sessions

    We provide supervised training sessions to ensure proper body mechanics and form are utilized and to ensure all movements are done safely and properly
    We provide support, encouragement, motivation and accountability
    We provide you with education so you understand the intention behind the program
    We report to your treatment providers on progress, and collaborate with them on your progress, and any adjustments needed to your program accordingly
    Nutrition and Lifestyle Support

    Education on how diet can impact one’s physical and mental health
    Education on inflammatory foods vs foods that can promote healing
    Accountability and support on a diet that is realistic for your lifestyle
    Tracking of progress – not necessarily weight, but how one is feeling holistically
    Monitoring lifestyle factors that can influence one’s physical or mental health
    Semi-Private or Group Sessions

    Personalized programs, but carried out in a small group or semi private setting to promote community, accountability and encouragement
    Close supervision is still provided to ensure optimal form and mechanics

    principles to successfull exercise rehabilitation

     

    • Adaptation - Exercise encourages the body to adapt to new activities or movements, which will help with gradual recovery and prevention of future injuries
    • Emphasis on ABILITY – Exercise helps a patient focus on their capabilities rather than limitations, which fosters confidence and motivation
    • Holistic Treatment – Exercise helps one address their physical, psychological and social aspects of the recovery process to support one’s overall well-being
    • Time – Rehabilitation is a marathon not a sprint and requires patience and consistency over time
    • Education – When a patient is armed with knowledge about their condition, recovery, process and self-care, they are empowered to become a more active participant in their recovery and rehabilitation

    Our Price list

    All prices are exclusive of HST

    Single Personal Training Session

    $90

    10 Sessions of Personal Training

    $850

    20 Sessions of Personal Training

    $1,550

    Semi-Private PT Session

    $100

    Nutritional Consult & Initial Meal Plan

    $85

    1 Month biweekly Check-in

    $160

    3 months biweekly check in

    $450



    Combination Programs with both Nutrition and Training are available. Just ask!

    Our Clients

    I injured my back in a car accident and was diagnosed with chronic pain. I was recommended for personal training with ART by my treatment clinic to help me rebuild my core and back muscles, and improve my overall strength and tolerance for sitting, standing and walking.
    ART Client
    I suffered a concussion. My neurologist suggested I start working out with a personal trainer to help with my recovery.
    ART Client
    I’m a mom, with three young children. Life is hectic and I don’t always have time to do things for myself. I am intimidated by going into a gym, as its been a while, so I was referred for a personal trainer to help me create a workout team that I can maintain with my unpredictable schedule.
    ART Client
    I’m a rep hockey player that wants to take my game to the next level. I need a training program specific for me that will help me build my strength and aerobic capacity.
    ART Client