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is the leading provider of post-injury rehabilitation and personal training services.

ART is dedicated to helping our clients recover from injuries and achieve optimal physical well-being through personalized training programs and guided sessions. We strive to be the leading provider of post-injury rehabilitation and personal training services.
Health and Fitness Integration

Holistic Approach: Combining physical training with advice on nutrition and lifestyle changes coupled with mental health support

Goal Setting: Help clients set realistic, achievable goals tailored to health and fitness levels
  • Body conditioning
  • Running & cardio
  • Boxfit
  • TRX training
Rehabilitation Support

Rehab Exercises: Fitness routines that integrate rehab specific exercises that improve strength, flexibility, function

Monitoring: Track progress, adjust as needed to ensure effective rehab
  • Personal plan
  • Weight loss
  • Improved focus
  • Increased energy
Positive impact

Motivation: Using positive reinforcement to encourage clients and help them overcome obstacles

Education: Educate clients on benefits of exercise, nutrition, lifestyle habits and how they benefit health and well being
  • Full body fusion
  • HIIT
  • Circuit training
  • Water aerobics
Program Customization

Individualization: Programs are tailored to each client’s unique needs, limitations and goals

Adaptability: Able to adjust based on feedback, progress or changes in health status
  • Fitness consultation
  • Live support
  • Tailored fitness plan
  • Progress review