YES – studies have shown that exercise can be beneficial as part of the rehabilitation process. See our section on the “Science Behind Exercise Rehabilitation” for more information
Active Rehab Training was founded by Jackson Cross, Certified Personal Trainer.
Jackson is a highly qualified coach, and personal trainer with over 15 years of experience in various fitness settings. Jackson specializes in functional training, having owned, managed and programmed for various gyms in the GTA.
With all new clients, Jackson undertakes a thorough initial evaluation from which he will create a personalized program. He has worked with clients of all ages, fitness levels and physical capabilities.
Prior to pursuing a career in fitness, Jackson served as an Able Seaman in the Royal Australian Navy for over 7 years, and played Rugby League in Australia.
Jackson's credentials include:
2024 – ISSA Certified Personal Trainer
2024 – ISSA Exercise Rehabilitation Certificate
2024 – CrossFit Training Level-1 Coaching Certification
2023 – First Aid an CPR Certification
2008 – Australian Institute of Fitness Diploma in Fitness and Personal Training
At ART we understand that physical, mental and overall well-being are interconnected and our holistic process and methodology includes a variety of approaches including:
YES – studies have shown that exercise can be beneficial as part of the rehabilitation process. See our section on the “Science Behind Exercise Rehabilitation” for more information
Personal training for injury recovery is a specialized form of exercise that focuses on helping individuals who are recovering from injuries. It involves working with a certified personal trainer to develop a customized workout plan that takes into account the individual's specific injury and limitations.
Anyone who has suffered an injury, whether it be from sports, accidents, or chronic conditions, can benefit from personal training for injury recovery. It is especially beneficial for those who are looking to regain strength, mobility, and function after an injury.
Some of the key benefits of personal training for injury recovery include improved strength and flexibility, reduced pain and discomfort, increased range of motion, and improved overall physical function. It also helps individuals regain their confidence and independence in daily activities.
Personal training for injury recovery differs from regular personal training in that it takes into consideration the individual's specific injury and limitations. The exercises and techniques used are tailored to help the individual safely recover and regain their strength without causing further harm or setbacks.
No, you do not need any special equipment or gym membership for personal training for injury recovery. Our personal trainers can work with you in a variety of settings such as your own home, a local park, or a rehabilitation facility. We can also assist you in recommending basic equipment such as resistance bands or weights that can be easily used and stored in your home.